Eggs from pastured hens- poached, fried, scrambled, and in baked goods
Full Fat Dairy Products- raw or cultured
Fruits- fresh, raw, or fermented
Vegetables- raw, steamed, or fermented
Meats (including organ meats) from animals raised on pasture- grilling, stewing, poaching, or slow roasting
Fish from the wild- salmon, oysters, clams, or mussels
Pulses- lentil, chickpeas, split peas, dry beans soaked overnight or sprouted
Nuts and Seeds- almonds, walnuts, pine nuts, sunflower seeds, pumpkin seeds, flax, chia
Whole Grains- sprouted, freshly milled, and used in sourdough recipes
Unrefined cooking fats- butter, tallow, lard, olive oil, coconut oil, ghee, cold-pressed nut and seed oils
Unrefined, minimally processed sweeteners- honey, maple syrup, maple sugar, molasses, cane sugar, stevia